This 45-min medium to high impact water aerobics class includes cardio and use of pool equipment to create a workout perfect for toning and endurance.

Water Babies is designed to get infants and toddlers used to a pool experience in a playful environment. Using toys, games and songs, parents and children will learn water safety skills and basic swim skills like blowing bubbles, kicking legs and back floating.

If you are looking for a high energy class full of fun dance moves and great music, this is a fantastic class for you. Whether you're a workout guru or new to the world of fitness, this class has something for everyone

This 45-min medium to high impact water aerobics class includes cardio and use of pool equipment to create a workout perfect for toning and endurance.

Water Tots is designed to get toddlers and preschoolers comfortable in the water and prepare them for independent instruction used in Level 1. Continued work on kicks, floating and entering/exiting the pool will be taught, along with basic water safety and some level 1 skills.

Water Tots is designed to get toddlers and preschoolers comfortable in the water and prepare them for independent instruction used in Level 1. Continued work on kicks, floating and entering/exiting the pool will be taught, along with basic water safety and some level 1 skills.

A total body workout using weights, resistance tubing and bands, and other strengthening & toning exercises for every muscle in your body!

Our indoor bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patternss. Modifications given for beginners to novice for a varied intensity that gets everyone inshape!

This 45-min medium to high impact water aerobics class includes cardio and use of pool equipment to create a workout perfect for toning and endurance.

Intermediate level yoga with modified poses for beginning students and offers more challenging poses for more advanced students. Core work will be incorporated to help improve core strength and stability.

This 45-min medium to high impact water aerobics class includes cardio and use of pool equipment to create a workout perfect for toning and endurance.

Chair based cardiovascular conditioning and muscle toning/strengthening class that also incorporates balance training. Uses exercise bands, weights, and balls. Open and free to all members.

A quick 20-minute class to build strength in the core with a combination of standing and seated exercises. Equipment may vary from weights, bands, balls or just your own body weight. Keeping your core strong improves your posture, strengthens your back and overall mobility.

A safe and effective approach to help maintain an active lifestyle, improve balance, increase muscular strength and range of motion through a variety of seated and standing yoga poses and stretches.

8 week session $50 members and CoxHealth employees/$100 Community Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. Incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, & flexibility. Each class will end with an extended period of relaxation. Appropriate for anyone of any age, shape or size. No experience or flexibility required. Also, appropriate for people with arthritis, fibromyalgia & other conditions that require light resistance levels. A chair may be used for assistance, along with other traditional Yoga props like blocks, blankets and straps.

Anna likes to make exercise fun with light dancing to classic 50's and 60's Hits! This class is perfect if you're looking to improve your balance, posture, and core strength. We incorporate seated exercises, light weight dumbbells, balls, and resistance bands.

8-week session $50 members and CoxHealth employees/$100 Community - A well-rounded basic Yoga practice. Emphasis is placed on safe & effective alignment during poses & during the transitions between poses. Individuals new to yoga, & those who have been practicing for years will enjoy deepening their understanding of these core poses & the effects they can have on the body, breath, emotions, & thoughts to become more centered. This class can be moderately vigorous as individuals flow from one pose to the next guided by their breath & the support of the instructor. Modifications are given & encouraged to work at your level.

This class focuses on creating a foundation of flexibility and stability. It is slow-paced class with a mixed variety of yoga poses and stretch to develop range of motion and joint health.

A total body workout using weights, resistance tubing and bands, and other strengthening & toning exercises for every muscle in your body!

A total body workout using weights, resistance tubing and bands, and other strengthening & toning exercises for every muscle in your body! FREE TO MEMBERS!

Challenge your individual fitness level in a fun group atmosphere. Learn cycling techniques to increase efficiency in pedal stroke and speed while improving your cardiovascular health and strength.

Our indoor bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patternss. Modifications given for beginners to novice for a varied intensity that gets everyone inshape!

A gentle 45-minute total body stretching class focusing on decreasing stiffness and increasing range of motion and flexibility by way of various stretching techniques. Chairs, bands, mats and other props may be used.

A gentle 45-minute warm water exercise class using a variety of therapeutic techniques to assist with pre- and post-surgical issues, arthritis, range of motion and balance. Members must be able to navigate in and out of the pool independently.

45 minute class involving light lap swim work using floatation belts. Swim strokes like freestyle and backstroke will be used. The floatation devices help minimize impact on the ground while increasing the intensity against the water thus improving core balance and cardiovascular health

Intermediate level yoga with modified poses for beginning students and offers more challenging poses for more advanced students. Core work will be incorporated to help improve core strength and stability.

A total body workout using weights, resistance tubing and bands, and other strengthening & toning exercises for every muscle in your body!

8 week session $50 members and CoxHealth employees/$100 Community TRX suspension training system that leverages gravity & your own body weight to give you a great strength building workout. Develop strength, balance, flexibility and core stability! Only 8 spots available to keep the semi-private training atmosphere & receive individual instruction

Warming up with low impact cardio, this is a strengthening and toning class for all levels of ability. Focusing on one muscle group at a time using dumbbells, barbells, or bands.

This 45-min medium to high impact water aerobics class includes cardio and use of pool equipment to create a workout perfect for toning and endurance.

A safe and effective approach to help maintain an active lifestyle, improve balance, increase muscular strength and range of motion through a variety of seated and standing yoga poses and stretches.

8-week session $50 members and CoxHealth employees/$100 Community - A well-rounded basic Yoga practice. Emphasis is placed on safe & effective alignment during poses & during the transitions between poses. Individuals new to yoga, & those who have been practicing for years will enjoy deepening their understanding of these core poses & the effects they can have on the body, breath, emotions, & thoughts to become more centered. This class can be moderately vigorous as individuals flow from one pose to the next guided by their breath & the support of the instructor. Modifications are given & encouraged to work at your level.

This 45-min medium to high impact water aerobics class includes cardio and use of pool equipment to create a workout perfect for toning and endurance.

Chair based cardiovascular conditioning and muscle toning/strengthening class that also incorporates balance training. Uses exercise bands, dumbbell weights and balls for a total body workout based off the Silver Sneakers training programs.

8 week session $30 members and CoxHealth employees/$60 Community. Experience personalized training in a semi-private setting while using the TRX suspension training system that leverages gravity & your own body weight to give you a great strength building workout. Develop strength, balance, flexibility and core stability! Only 4 spots available to keep the semi-private training atmosphere & receive individual instruction

If you are looking for a high energy class full of fun dance moves and great music, this is a fantastic class for you. Whether you're a workout guru or new to the world of fitness, this class has something for everyone

8 week session $30 members and CoxHealth employees/$60 Community Experience personalized training in a semi-private setting while using the TRX suspension training system that leverages gravity and your own body weight to give you a great strength building workout. Develop strength, balance, flexibility and core stability all in one 25-minute class! 6 spots available. $30 Members/$60 non-members

Small group setting for swimmers age 5 and up. These swimmers work on independence in the water. Each swimmer works on skills such as buoyancy, breathing and movement in the water. Instructor will determine and educate each swimmer as to their ability. The instructor will also educate participants on water safety and pool rules. Registration Required. $50 per 4-weeks. Available to members and kids of CoxHealth employees.

A fun and intense aerobics class utilizing a Step (can be modified with no step as well for less intensity). Step aerobics burns 30 - 60 % more calories than traditional aerobic activities with particular emphasis on hips, thighs, abdominals, and glutes.

8 week session $50 members and CoxHealth employees/$100 Community. Indoor cycling at its best! Learn stationary bike cycling techniques to increase your efficiency in pedal stroke & speed while improving your cardiovascular endurance & muscular strength in 55 minutes.

8 week session $50 members and CoxHealth employees/$100 Community. Focus is on building strength, stamina, and flexibility in the physical body. It is appropriate for those new to Yoga as well as those with plenty of yoga experience – options and modifications are always offered. Each class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability, and stamina. Class ends with gentle stretches to improve flexibility. 55-minute class; 10 spots available. $50 members/$100 non-members

8 week session $30 members and CoxHealth employees/$60 Community - 25-minute yoga practice to develop postures and breathwork to build strength, increase flexibility and find focus.

8 week session $50 members and CoxHealth employees/$100 Community Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. Incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, & flexibility. Each class will end with an extended period of relaxation. Appropriate for anyone of any age, shape or size. No experience or flexibility required. Also, appropriate for people with arthritis, fibromyalgia & other conditions that require light resistance levels. A chair may be used for assistance, along with other traditional Yoga props like blocks, blankets and straps.

The ultimate calorie burn class starting with 30 minutes of heart pumping cycling on the stationary bike followed by 25 minutes of muscle strengthening moves using dumbbells and bands for a complete total body workout!

Have fun getting your heart rate up and your muscles toned in this combo low impact class. The first half of class will be cardio dance aerobics and the second half will focus on strength using light weights or bands. All levels welcome!

A gentle fusion of Tai Chi’s discipline of balance, coordination and mental focus blended with Qigong breathing methods for restoration of mind-body wellness.

This 45-min medium to high impact water aerobics class includes cardio and use of pool equipment to create a workout perfect for toning and endurance.

Intermediate level yoga with modified poses for beginning students and offers more challenging poses for more advanced students. Core work will be incorporated to help improve core strength and stability.

A total body workout using weights, resistance tubing and bands, and other strengthening & toning exercises for every muscle in your body!

A gentle 45-minute total body stretching class focusing on decreasing stiffness and increasing range of motion and flexibility by way of various stretching techniques. Chairs, bands, mats and other props may be used.

This 45-min medium to high impact water aerobics class includes cardio and use of pool equipment to create a workout perfect for toning and endurance.

Chair based cardiovascular conditioning and muscle toning/strengthening class that also incorporates balance training. Uses exercise bands, weights, and balls. Open and free to all members.

A safe and effective approach to help maintain an active lifestyle, improve balance, increase muscular strength and range of motion through a variety of seated and standing yoga poses and stretches.

Chair based cardiovascular conditioning and muscle toning/strengthening class that also incorporates balance training. Uses exercise bands, weights, and balls. Open and free to all members.

8 week session $50 members and CoxHealth employees/$100 Community Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. Incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, & flexibility. Each class will end with an extended period of relaxation. Appropriate for anyone of any age, shape or size. No experience or flexibility required. Also, appropriate for people with arthritis, fibromyalgia & other conditions that require light resistance levels. A chair may be used for assistance, along with other traditional Yoga props like blocks, blankets and straps.

Coming soon.

Chair based cardiovascular conditioning and muscle toning/strengthening class that also incorporates balance training. Uses exercise bands, dumbbell weights and balls for a total body workout based off the Silver Sneakers training programs.

A total body workout using weights, resistance tubing and bands, and other strengthening & toning exercises for every muscle in your body!

8 week session $50 members and CoxHealth employees/$100 Community Focus is on building strength, stamina, and flexibility by flowing through Yoga postures a little more vigorously than a traditional Yoga class. It is appropriate for new students, as well as those with plenty of Yoga experience – options & modifications are always offered

This class focuses on creating a foundation of flexibility and stability. It is slow-paced class with a mixed variety of yoga poses and stretch to develop range of motion and joint health.

Challenge your individual fitness level in a fun group atmosphere. Learn cycling techniques to increase efficiency in pedal stroke and speed while improving your cardiovascular health and strength.

Our indoor bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patternss. Modifications given for beginners to novice for a varied intensity that gets everyone inshape!

A gentle 45-minute total body stretching class focusing on decreasing stiffness and increasing range of motion and flexibility by way of various stretching techniques. Chairs, bands, mats and other props may be used.

8 week session $50 members and CoxHealth employees/$100 Community. Aqua yoga is a low-impact aquatic exercise class held in the warm water therapy pool performing yoga poses in water. Aqua yoga poses help you develop strength, static balance and increases range of motion with little to no impact on joints, especially knees, hips and ankles. No yoga experience is necessary.

Intermediate level yoga with modified poses for beginning students and offers more challenging poses for more advanced students. Core work will be incorporated to help improve core strength and stability.

Warming up with low impact cardio, this is a strengthening and toning class for all levels of ability. Focusing on one muscle group at a time using dumbbells, barbells, or bands.

Chair based cardiovascular conditioning and muscle toning/strengthening class that also incorporates balance training. Uses exercise bands, dumbbell weights and balls for a total body workout based off the Silver Sneakers training programs.

This 45-min medium to high impact water aerobics class includes cardio and use of pool equipment to create a workout perfect for toning and endurance.

8 week session $50 members and CoxHealth employees/$100 Community. Focuses on foundational movements of Yoga to build strength, balance & flexibility, along with breathing & relaxation techniques. Requires flowing up & down to the floor slowly.

A safe and effective approach to help maintain an active lifestyle, improve balance, increase muscular strength and range of motion through a variety of seated and standing yoga poses and stretches.

8 week session $50 members and CoxHealth employees/$100 Community- Focus on developing core strength, flexibility, balance & muscular stamina using mat Pilates techniques & specialized equipment. The instructor presents the exercises at multiple levels which allows students to choose their intensity desired. Great for beginners & experts alike

Anna likes to make exercise fun with light dancing to classic 50's and 60's Hits! This class is perfect if you're looking to improve your balance, posture, and core strength. We incorporate seated exercises, light weight dumbbells, balls, and resistance bands.

8 week session $50 members and CoxHealth employees/$100 Community This class emphasizes supported floor based Yoga posture sequences using bolsters, blankets, & props that gently allow the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, & tune into the nervous system’s healing capacity. Perfect for any age or level of student that needs to de-stress & restore their body & mind.

This 45-min medium to high impact water aerobics class includes cardio and use of pool equipment to create a workout perfect for toning and endurance.

Chair based cardiovascular conditioning and muscle toning/strengthening class that also incorporates balance training. Uses exercise bands, dumbbell weights and balls for a total body workout based off the Silver Sneakers training programs.

8 week session $30 members and CoxHealth employees/$60 Community. Experience personalized training in a semi-private setting while using the TRX suspension training system that leverages gravity & your own body weight to give you a great strength building workout. Develop strength, balance, flexibility and core stability! Only 4 spots available to keep the semi-private training atmosphere & receive individual instruction

Our indoor bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patternss. Modifications given for beginners to novice for a varied intensity that gets everyone inshape!

This 45-min medium to high impact water aerobics class includes cardio and use of pool equipment to create a workout perfect for toning and endurance.

A total body workout using weights, resistance tubing and bands, and other strengthening & toning exercises for every muscle in your body!

Have fun getting your heart rate up and your muscles toned in this combo low impact class. The first half of class will be cardio dance aerobics and the second half will focus on strength using light weights or bands. All levels welcome!

This 45-min medium to high impact water aerobics class includes cardio and use of pool equipment to create a workout perfect for toning and endurance.

Intermediate level yoga with modified poses for beginning students and offers more challenging poses for more advanced students. Core work will be incorporated to help improve core strength and stability.

A total body workout using weights, resistance tubing and bands, and other strengthening & toning exercises for every muscle in your body!

A gentle 45-minute total body stretching class focusing on decreasing stiffness and increasing range of motion and flexibility by way of various stretching techniques. Chairs, bands, mats and other props may be used.

This class focuses on working the core using weights, bands, balls and body weight. This class does involve getting on the floor and using a mat. Modifications will be available.

Chair based cardiovascular conditioning and muscle toning/strengthening class that also incorporates balance training. Uses exercise bands, weights, and balls. Open and free to all members.

A safe and effective approach to help maintain an active lifestyle, improve balance, increase muscular strength and range of motion through a variety of seated and standing yoga poses and stretches.

Chair based cardiovascular conditioning and muscle toning/strengthening class that also incorporates balance training. Uses exercise bands, weights, and balls. Open and free to all members.

Chair based cardiovascular conditioning and muscle toning/strengthening class that also incorporates balance training. Uses exercise bands, dumbbell weights and balls for a total body workout based off the Silver Sneakers training programs.